vitamins & supplements that work
Helpful additional measures to manage stressful times: plenty of fresh fruits, leafy greens, vegetables, and fresh herbs. Snack frequently throughout the day on fresh or dried fruits. Hydrate as much as possible.
Nature walks, yoga and meditation are all great tools to lower stress.
Lower caffeine and dark chocolate during stressful times, even though we like those stimulants to keep going, they actually increase our physical stress.